High Cholesterol And Weight Gain
It’s referred to as ‘the silent killer’ because it produces no symptoms and the person generally will feel fit and healthy
Cholesterol is a type of lipid (fat) in your blood.
The body makes its own supply of cholesterol as the cells need it to stay healthy, but we also get an additional source of cholesterol from the food we eat.
We only need a certain amount of cholesterol, when this level of cholesterol is too much it begins to build up in our arteries which is known as atherosclerosis (hardening of the arteries).
This build up can narrow the arteries which prevent blood from flowing through them efficiently, this can lead to a blood clot and inflammation that contribute to strokes and heart attacks.
There are two types of cholesterol.
LDL which is “bad” cholesterol and HDL which is the “good” kind of cholesterol that our body needs.
People with HDL cholesterol are far less likely to suffer from cardiovascular disease than those with a lot of LDL cholesterol.
How Do I Know If I Have High Cholesterol?
The most dangerous thing about cholesterol is that if you’ve got too much of it you won’t know until it is too late.
The only way to find out your cholesterol levels is a blood test to measure the fats in your blood, this includes LDL, HDL and total cholesterol.
High cholesterol can be treated by medication such as statins, medicines that help to lower levels of bad cholesterol in the blood.
Risk factors include being overweight, if you smoke, family history, your age and your lifestyle, people who have a poor diet (rich in saturated and trans fats) combined with a lack of exercise will almost certainly have lower levels of HDL (good) cholesterol than those who eat well and get regular physical activity.
Can High Cholesterol Cause Weight Gain
High cholesterol in itself does not cause weight gain.
You can be very thin and still have high cholesterol, however, high cholesterol is associated with obesity and people who are not a healthy weight for their size are at a much greater risk of high cholesterol.
How Can I Reduce My Cholesterol Levels
You can reduce your levels of cholesterol by;
- Having a healthy, well-balanced diet that is high in HDL cholesterol and low in LDL cholesterol by eating more wholegrain foods, non-fat dairy, fish and plenty of fruit and vegetables
- Getting some exercise everyday
- Losing weight and maintaining a healthy weight
- Giving up smoking
- Taking a cholesterol lowering supplement
Recommended Cholesterol Lowering Supplement
Lowerol is the natural and gentle way to lower your cholesterol.
Containing 4 proven natural and plant-based ingredients that include Red Yeast Rice, Coenzyme Q10 and Policosanol that help to lower your levels of ‘bad’ LDL cholesterol and maintain healthy cholesterol levels in as little as 30 days.
Completely safe and will produce no unwanted side effects from other traditional cholesterol lowering drugs, Lowerol provides an effective and fast-acting solution to keep your body and heart healthy.
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